They also have a reputation built on bold claims of weight loss and shaping or “training” your waist into the desired silhouette.īut under medical review, these undergarments don’t stand up to the hype. Waist trainers are modern-day corsets that are worn over the midsection and rely on hook and eye closures or ties to help create the illusion of a sculpted hourglass figure. However, wearing a postpartum girdle can help speed up the recovery process thanks to the gentle compression the girdle provides.
Diastasis recti recoveryĭiastasis recti is a very common condition that happens when your abdominal muscles separate as your belly expands during pregnancy - and they remain separated after childbirth.įor most people, their abdominal muscles will close naturally within a month or two after giving birth. Often women who underwent C-sections experience more pain, bleeding, and discomfort.īut one small 2017 study noted that using a postpartum girdle helped people who had C-sections experience less pain, bleeding, and discomfort than those recovering from C-sections who opted not to use one. But if you delivered by C-section, your recovery can be harder as the incision made to access the uterus required cuts through multiple layers of muscle and tissue. In general, childbirth is hard on your body. In particular, a postpartum girdle can be ideal for those recovering from cesarean deliveries and those with diastasis recti.
providing critical support to your abdominal muscles to help with healing or make workouts more comfortable. Some of the top benefits of wearing a postpartum girdle include: If you do choose to add a postpartum girdle to your recovery plan, we’ve selected some of the tried-and-true options for a variety of situations. Just keep in mind: Seeking the help of a physical therapist or another provider who specializes in postpartum healing (such as for diastasis recti or pelvic floor problems, like urinary incontinence) will typically be far more effective than just buying a commercially available girdle. If you do find that you need extra support for your abdomen, one popular option to help is the postpartum girdle. And if you’re breastfeeding, you’ll continue to need extra calories and hydration the whole time your little one is getting the amazing benefits of your milk. It took you 9 months to grow your baby, so it’s common to take at least as long to get back to “normal” - whatever that means. And while you’re still enjoying the glow of holding your newborn, you’re also sore, exhausted, and maybe thinking of what comes next in your postpartum journey.įirst off, consider what you just accomplished - your body is amazing! Remember that it’s normal and healthy for your body to be different after giving birth than it was before. Best splurge postpartum girdle: Belly Bandit Viscose from Bamboo Belly WrapĬradling your new bundle of joy after many hours of laboring away (not to mention many months to get them there) is indescribable. Best postpartum girdle for bloat: UpSpring Shrinkx Belly Bamboo Charcoal Belly Wrap. 
Best supportive postpartum girdle: Gepoetry Postpartum Recovery Belly Wrap. POSTPARTUM BELLY BINDER PLUS
Best plus size postpartum girdles: Ursexyly Maternity Support Belt, Everyday Medical Plus Size Abdominal Binder. Best girdle for diastasis recti: Simiya Postpartum Support Recovery Belt. Best budget-friendly postpartum girdles: AnNido Postpartum Belly Wrap, AltroCare Postpartum Abdominal Binder. 
Best girdles for C-section recovery: Loday 2 in 1 Postpartum Recovery Belt, Bellefit Corset Postpartum Girdle. If you buy through links on this page, we may earn a small commission. 
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